5 Tips On Staying Sober In The New Year!
1. Start an exercise program or regimen. When you exercise you relieve stress as well as improving your muscle tone and physical condition. Stress is a big relapse trigger and scheduling a regular time every few days for physical activity will help you ensure that …
Read More →How To Deal With New Year’s Events If You Are In Recovery!
New Year celebrations are full of fun, festivity, and also the bubbly. Champagne, wines, and other alcoholic drinks are typically found at these events. What if you are in recovery though, and alcohol should be avoided completely? Should you stay home and skip the celebrations …
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What Should Your New Year’s Resolution Be?
It is almost the beginning of a new year, and a time to make resolutions that are intended to make your life better. What should this be though? Some want to lose weight, others want to live a healthier lifestyle, and still others want desperately …
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5 Common Reasons Substance Abuse Increases During The Holiday Season!
There are a wide range of reasons for substance abuse increases during the holidays but here are just a few that address the root causes. 1. A lack of family and friends who offer support during this time can lead to a sense of loneliness …
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5 Ways To Stay Stress Free During The Christmas Holidays!
1. Soak In A Hot Tub- A soak in a hot tub is a quick way to relieve stress and help you feel rejuvenated. The heat from the water and the muscle relaxation caused can help melt away stress in very little time. This will …
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