What is Anxiety?

Anxiety is a term you have likely heard used over and over again. Rather it is just general anxiety, social anxiety or even another form of anxiety – it is a term commonly used seeing as many people suffer from it. But did you know anxiety is actually a disorder?

An anxiety disorder does not just encompass general anxiety though; it is a generalized anxiety disorder, panic disorder and agoraphobia, social anxiety disorder, obsessive compulsive disorder and post traumatic stress disorder. All of these can be brought on by a variety of things, and some of them can even be experienced at the same time. For example, you might suffer from both social anxiety disorder and obsessive compulsive disorder, commonly referred to as OCD. Furthermore, you might be suffering from anxiety disorder and not even know quite what it is. Check out our infographic to learn more about what the signs and symptoms of anxiety disorder are and even how to deal with is.

Don’t let yourself feel alone and trapped, there are plenty of other people out there who deal with this and there are things you can do to help the symptoms.

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