Overcoming substance abuse or addiction is never easy, but it is possible when you have the support you need to get through this tough time and come out as a better person. One of the biggest mistakes you can make when you are struggling with substance abuse and addiction is to try to tough it out alone. A solid support system can make all the difference in your treatment and recovery attempts, and if you do not have plenty of support you are far more likely to relapse or fall back into your old habits. Reaching out for help and discussing your need for support with family and friends may be difficult for some people, but this will help you get the results that you are looking for and minimize your relapse risks.
A strong support network can help you overcome substance abuse or addiction. When you have someone who understands what you are going through and who is willing to talk when you need a sympathetic ear or the cravings kick in this can stop you from relapsing. Some ways to get the support you need include:
- Rely on friends and family who want you to get clean and recover. Your addiction harms everyone who cares about you, and your friends and family can be an invaluable source of support when you need it most.
- Stay in a sober living home when you leave treatment. These residences are designed to keep you clean and sober, and the strict rules and harsh consequences may cause you to think twice before you go back to your old ways.
- Go to meetings frequently.